Tournament 2024
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Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Master Lauren Minnich is happy to welcome us back to the Spooky Nook Sports Complex as we kick off the 2024-2025 competition season! We are excited to welcome our special high-ranking guest, Grand Master Michael Caruso, and we will also be joined by Master Lauren Blanks.
Train with us on Friday night to up your sparring game with Master Blanks, then use your new skills on Saturday! And, why not make a weekend of it and visit Hershey Park or the PA Renaissance Faire? Both are close by and will make this weekend the complete package - competition, training, and fun!
We can't wait to see you there and are grateful for your support!
Ready to up your sparring game? Join us on Friday, August 16th from 6:00-7:30 pm and train with multiple-time Sparring World Champ, Master Blanks!
This seminar will give you tips and tricks for training and competition that will elevate your sparring from the best of the best! Ages 9 and up are welcome (kids and adults will train together and also in age-appropriate groups depending on the drills). All participants must have a full set of safety equipment to attend.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
